Browsing Tag Stillness

Becoming the Flame

Light within

We had a wonderful afternoon recently at our Inside Out Yoga studio, of Dru Yoga Dance, with Annie Raynor from North Star Yoga. She taught us the powerful and graceful “Becoming the Flame” Dru Dance, and by the end of the session 22 of us were moving as one beautiful and radiant flame. At the more…

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Moving into stillness

Just being

In my last post, I talked a little bit about meditation and I hope you’ve had the opportunity to experience just being. One of the key elements of meditation is stillness. Often easier said than done! However, if you can work on bringing stillness into the physical body then the mind will follow. Whenever there’s more…

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