Browsing Tag Specialist Yoga Tuition

Eat to sleep – food to ease insomnia

Hopefully, my previous posts on sleep have had you drifting off to the land of nod as soon as your head hits the pillow (…because my advice has been helpful and not because my blogs are boring!). Thought I’d just share a couple of diet related tips which I hope help you too. Bedtime snacks: more…

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Congratulations to our new Dru teachers

Could this be you?

I know I said my next blogs would be on the subject of sleep, and I promise they are coming up, however I just wanted to do a quick blog to congratulate our newly qualified Dru yoga teachers. I am lucky enough to teach and assess on the Dru Yoga Teacher Training course in Leeds and this weekend we more…

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Specialist Dru Yoga Courses

Savasana - the pose of relaxation

Sometimes we all need a little extra something! At Inside Out we sometimes offer workshops and short courses to meet specific demands. Below are some of our more popular specialist courses.          Meditation classes          Pre natal Dru Yoga          Yoga for sports people          Workplace yoga – improve performance, reduce absenteeism The popular Meditation more…

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