Browsing Tag Sciatica

Freedom from sciatic pain part 2

I hope you enjoyed practicing the stretches I gave you in my last blog and have found them beneficial – they really get into tight buttock, groin and hip muscles don’t they? Continuing on then with my theme of keeping the sciatic nerve calm, I’m going to start with a couple of non-yoga things to help. Tennis more…

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Freedom from sciatic pain : part 1

Eastern holistic therapies have long time advised that autumn is a time to pay extra attention to our backs and joints with an increased incidence in sciatica being a common health challenge to tackle. In my 15 years of teaching yoga classes I would certainly agree with that sentiment, so I thought that I would make the more…

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