Browsing Tag restorative yoga

Restorative bedtime yoga

I was recently asked a great question by an innovative mattress design company, Casper (check out https://caspersleep.com/mattresses for some interesting stuff on getting a good night’s sleep) and thought it might make a fun blog! ….. So the question they asked was…. “What yoga moves can I do from my bed?” I liked this question, more…

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