Browsing Tag Relaxation Tips
Men! Your yoga class needs you! (Actually you need your yoga class!!)
I’m always pleased when I see positive media coverage of yoga and especially when it involves men. Ryan Giggs has been getting a lot of attention recently, putting his long and successful football career down to “Hard work, strict diet and yoga”. Russell Brand and Colin Farrell are frequently snapped with yoga mats under their more…
Back Pain, Beginners Yoga Classes, Insomnia, liverpool fc yoga, Men and yoga, Men's health, Relaxation Tips, Sleep, Stress management, Yoga Classes
Do we give ourselves the time we need to heal?
I’ve been full of cold this week – cue much sympathy! Now I like to take to my bed when I’m feeling poorly. I appreciate that I am lucky to be able to do this and appreciate that it is not always an option, which got me thinking about the nature of illness and rest and the pressure more…
Burning the candle at both ends, Colds and flu, Immune System, Looking after yourself, Relaxation Tips, Sick leave
How can Dru Yoga benefit me?
The beginning of the year is always a busy time for us at Inside Out. Following the excesses of Christmas many people look to yoga to help them embrace a healthier lifestyle, we get a lot of enquiries and new students coming to classes. One of the most frequent questions we get asked (after “Do more…
Back Pain, Beginners Yoga Classes, Boost energy, Dru yoga, Facebook, Insomnia, Relaxation Tips, Stress management, Yoga Benefits, Yoga Classes
In the deep mid-winter…
Winter is a time of rest and consolidation – recovering from the autumn harvest and preparing for the energetic burst into spring. I always think it is a bit of a contradiction that we are so busy in winter time - working and partying hard, preparing for the festive season, launching into new year resolutions – more…
Boost energy, Immune System, Postures, Relaxation Tips, Teach Yourself Yoga, Winter yoga, Yoga Benefits, Yoga Products
Wishing you all a merry Christmas and a peaceful New Year
For my final blog of the year, I thought I would leave you with my festive season survival kit – yoga focussed on keeping you healthy this Christmas. If you’ve been at classes the last couple of weeks you will be familiar with the practises, so I hope this will just remind you of some more…
Immune System, Relaxation Tips, Stress management, Sun Sequence, Teach Yourself Yoga, Yoga Benefits, Yoga for Christmas!
Benefit from some space in your life
Continuing my theme from last time, on making time for yourself, I thought I would look at some of the ways Dru Yoga can help us find space…and we probably need some space more than ever right now! I often have to remind myself of the benefits I experience if I put aside time just for more…
Boost energy, Immune System, meditation, Postures, Relaxation Tips, Stress management, Yoga Benefits
Pukka Practices!
A couple of months ago the lovely people at Pukka Herbs asked me to ”test drive” and then review, honestly, a couple of their products and as I was planning an Autumn cleanse anyway (which I mentioned in my last blog), I was more than happy to do this. So here are my thoughts on their products and how they more…
Autumn yoga, Ayurvedic Medicine, Immune System, Insomnia, Keeping Young, Postures, Pukka Herbs, Relaxation Tips, Sleep, Yoga Benefits
Focus on a healthy Autumn
As I write this, Inside Out’s Autumn term is getting under way, so I thought I’d take this oppotunity to share with you some of the things we are going to be focussing on in class, as we head towards Christmas. The team and I have had some happy hours planning our autumn sessions. We were more…
Autumn yoga, Immune System, Postures, Relaxation Tips, Stress management, Teach Yourself Yoga, Yoga Classes
Eat to sleep – food to ease insomnia
Hopefully, my previous posts on sleep have had you drifting off to the land of nod as soon as your head hits the pillow (…because my advice has been helpful and not because my blogs are boring!). Thought I’d just share a couple of diet related tips which I hope help you too. Bedtime snacks: more…
It’s 3am and I’m wide awake!!
Does this sound familiar? It’s 3am and you are wide awake! At Inside Out we often hear that you get off to sleep OK, only to wake up again in the middle of the night, and then the mind gets involved and before you know it you’re re-running the previous day, stressing about the day more…
Insomnia, Relaxation Tips, Sleep, Teach Yourself Yoga, Yoga Benefits
