Browsing Tag Postures

Let go and relax your way to a good night’s sleep

Hopefully, since my last post you’ve been checking in with yourself and moving your body to burn off those stress hormones. Now I’m going to look at ways of relaxing, preparing yourself for a great night’s sleep with some restorative Dru Yoga practices. Before bed is not the time to be practicing dynamic sun sequences! This more…

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Sleep like a caveman (although not in a cave!)

So, how have you been sleeping this week? I hope some of the tips from last time helped. In the next couple of blogs I’m going to be looking at some more yogic ways of ensuring you get the rest you need. The first thing to ask yourself is are you actually tired or more more…

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Congratulations to our new Dru teachers

Could this be you?

I know I said my next blogs would be on the subject of sleep, and I promise they are coming up, however I just wanted to do a quick blog to congratulate our newly qualified Dru yoga teachers. I am lucky enough to teach and assess on the Dru Yoga Teacher Training course in Leeds and this weekend we more…

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Spring into Spring

Spring is just about here, the clocks move forward at the weekend and if I’m not mistaken, we’ve just had the Spring Equinox. After the stillness of winter, energy that has been quietly building, is ready to burst out – the trees demonstrate this beautifully. Spring is very much a time of renewal, fresh opportunities and more…

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Let’s talk about gout!

One of the things that makes my job so interesting is that no 2 classes are ever the same and you just never know what someone is going to ask you to focus the class on. I notice that health/life challenges tend to run in cycles and patterns and at the moment it’s all about gout and more…

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Firm Foundations

Stillness

Hello and hope you are all well. I had a really busy weekend teaching on the Dru Yoga Teacher Training course in Leeds, where we welcomed our newest in take of “under graduates”. The energy on these weekends is always amazing and the enthusiasm and commitment of these guys was no exception. We can’t wait to share more…

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