Browsing Tag New Year resolutions
Hello and Welcome to 2019
Hello and welcome to 2019! I have to be honest, I am not big on new year resolutions! I’m never keen on the idea of becoming the “best me” or a “new me” which seems to imply that I am currently “old and inferior”. I prefer to focus on Budhhist monk Shunryu Suzuki’s words of more…
"Me time", Festive yoga, Goal setting, Immune System, meditation, New Year resolutions, Relaxation Tips, Stress management, Yoga Benefits
Keeping on the path
We are well into 2017 now and I hope you are still focussed on your health and wellbeing goals. In my experience it can be hard though to keep your resolve after the initial flurry of enthusiasm has passed! In this new year blog, I’m going to explore some yoga ways of giving your will more…
meditation, Mudras, New Year resolutions, Teach Yourself Yoga, Yoga Benefits
Give your dreams wings
I hope you’ve managed to dream a bit about 2017, and you’ve got some idea of how you’d like the new year to shape up. In this post I’m going to look at some ways to boost your energy so that you’ve got all you need to let your dreams unfold. It’s great writing down more…
"Me time", Boost energy, meditation, new year goal, New Year resolutions, Postures, Stress management, Teach Yourself Yoga, Yoga Benefits
Welcome 2017!
Hello and welcome to 2017! I am really looking forward to this new year, drawing a line under 2016, a year that for many reasons was not great. I had chance over the Christmas break to reflect on 2016, what I learned, what I achieved, what I am ready to let go of. I also more…
"Me time", Chakras, Dru yoga, New Year resolutions, Teach Yourself Yoga, Yoga Benefits
We want to help you sparkle!
Happy New Year! For my first post of the year I want to celebrate that wonderful feeling that comes with the new year…a fresh start, a clean slate; like starting a new school exercise book, full of promise and hope. It’s the time of year for reflection and letting go of the past (see more…
"Me time", Beginners Yoga Classes, Goal setting, Immune System, New Year resolutions, Postures, Teach Yourself Yoga, Yoga Benefits, Yoga Classes
