Browsing Tag Mudras

Yoga postures to help you through cancer

Removes obstacles

Following my fund raising session with the staff and customers of M&Co in Brighouse, my last blog discussed how beneficial yoga can be for those living with cancer, particularly relaxation and yogic breathing. There are also some great recommendations for physical yoga to practice which I’m going to explore a little in this blog. As more…

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Keeping on the path

For self discipline

We are well into 2017 now and I hope you are still focussed on your health and wellbeing goals. In my experience it can be hard though to keep your resolve after the initial flurry of enthusiasm has passed! In this new year blog, I’m going to explore some yoga ways of giving your will more…

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