Browsing Tag meditation

Happy New Year

Mindfulness techniques

Happy New Year! Hope you all stayed healthy and relaxed by following my last blog post! For my first post of 2013 I’m going to share with you one of my new year resolutions, to be more mindful and the reason I’ve chosen it. One day over the Christmas holiday, I spent some time (I’m not more…

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Benefit from some space in your life

Continuing my theme from last time, on making time for yourself, I thought I would look at some of the ways Dru Yoga can help us find space…and we probably need some space more than ever right now! I often have to remind myself of the benefits I experience if I put aside time just for more…

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We have ways of making you practise during the summer holidays…

Summer has officially arrived, the sun is out, schools have broken up and many of us are thinking of our holidays…but what concerns me, is what about your yoga practise?!  So, whilst Inside Out takes it’s summer break I thought I’d better give you some ideas to keep you on the yoga path until September. First thing to remember, is that you more…

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Stay ahead of the crowd with Inside Out

Visit and 'Like' Us on Facebook

I hope you’ve all been “Liking” our new Facebook page – www.facebook.com/insideoutdruyoga if you’ve not already looked! I don’t know about you but I am finding social media quite addictive and I love it when I get notification that I’ve been “liked”! (Or maybe I just need to get out more!?) Apparently, though, I’m not alone in more…

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New Year Resolutions?!

Just being

I’m sitting here contemplating new year resolutions… and I’ve just read that at least 80% of resolutions remain unachieved! So is there any point to making them and how can yoga help you be the 1 in 5 that does achieve what you actually set out to achieve? At this point, I must confess that I more…

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Festive Light and Candle Gazing (Tratak)

Today is the Winter Solstice, the shortest day of the year – hooray! Lighter days here we come! It’s also nice though,  to honour this day. Without the darkness we cannot appreciate the light and lots of celebrations around this time of year are about bringing light and hope into our lives. This morning my yoga practise was more…

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