Browsing Tag meditation
Are we human being or human doing?
It’s been a while since I last blogged. April was a busy month and this busy-ness has got me thinking! In and amongst all the busy-ness I was lucky enough to take 5 days away on a meditation retreat. I was at the beautifully nurturing Dru Yoga training centre in Snowdonia and, whilst I was there partly more…
"Me time", Dru UK, Dru yoga, meditation, Mindfulness, Snowdon Lodge
Happy New Year
Happy New Year! Hope you all stayed healthy and relaxed by following my last blog post! For my first post of 2013 I’m going to share with you one of my new year resolutions, to be more mindful and the reason I’ve chosen it. One day over the Christmas holiday, I spent some time (I’m not more…
Eckhat Tolle, meditation, Mindfulness, Stress management, The power of now, Yoga Benefits
Benefit from some space in your life
Continuing my theme from last time, on making time for yourself, I thought I would look at some of the ways Dru Yoga can help us find space…and we probably need some space more than ever right now! I often have to remind myself of the benefits I experience if I put aside time just for more…
Boost energy, Immune System, meditation, Postures, Relaxation Tips, Stress management, Yoga Benefits
We have ways of making you practise during the summer holidays…
Summer has officially arrived, the sun is out, schools have broken up and many of us are thinking of our holidays…but what concerns me, is what about your yoga practise?! So, whilst Inside Out takes it’s summer break I thought I’d better give you some ideas to keep you on the yoga path until September. First thing to remember, is that you more…
Competitions, Facebook, Immune System, meditation, Postures, Tadasana, Teach Yourself Yoga, Yoga Books, Yoga CDs, Yoga Products, Yoga Shop
Stay ahead of the crowd with Inside Out
I hope you’ve all been “Liking” our new Facebook page - www.facebook.com/insideoutdruyoga if you’ve not already looked! I don’t know about you but I am finding social media quite addictive and I love it when I get notification that I’ve been “liked”! (Or maybe I just need to get out more!?) Apparently, though, I’m not alone in more…
Facebook, meditation, Mindfulness, Private Yoga Consultation, Stress management, Teach Yourself Yoga, Yoga Benefits, Yoga Classes
New Year Resolutions?!
I’m sitting here contemplating new year resolutions… and I’ve just read that at least 80% of resolutions remain unachieved! So is there any point to making them and how can yoga help you be the 1 in 5 that does achieve what you actually set out to achieve? At this point, I must confess that I more…
Affirmations, meditation, Relaxation Tips, Teach Yourself Yoga, Yoga Benefits
Festive Light and Candle Gazing (Tratak)
Today is the Winter Solstice, the shortest day of the year – hooray! Lighter days here we come! It’s also nice though, to honour this day. Without the darkness we cannot appreciate the light and lots of celebrations around this time of year are about bringing light and hope into our lives. This morning my yoga practise was more…
Candle Gazing - Tratak, Light, meditation, Relaxation Tips, Tratak, Winter Solstice, Yoga Classes
