Browsing Tag “Me time”
Discover the energy of silence
My last couple of blogs have been focused on the power of silence, the calmness and the tranquility that it brings. In my last blog on the subject, I want to think about what might be a surprising benefit of silent times – the energy and vitality that it brings. Put very simply, using the more…
"Me time", Boost energy, Dru yoga, meditation, Relaxation Tips, Stress management, Teach Yourself Yoga, Yoga Benefits, Yoga philosophy
The Power of Silence
At the beginning of the year I was on meditation retreat. This is an advanced practitioner course that I have been part of for many years, so I had a pretty good idea of what to expect, and was prepared for a period of silence. We had a bit of a laugh in some classes more…
"Me time", Boost energy, Relaxation Tips, Stress management, Yoga Benefits, Yoga philosophy
Festive tummy tamers
I think we can all agree that food plays a big part in winter festivities! Not all of it being a festival for your digestive system though, so in the third of my Christmas themed blogs, I thought we would explore some ways to support your hard working digestive system. I’m going to start with more…
"Me time", Ayurvedic wisdom, Dru yoga, Festive yoga, Postures, Teach Yourself Yoga, Yoga Benefits
Beat the winter bugs
In the second of my festive posts, I’m going to look at a few ways to support our immune systems. How many times have you found yourself full of cold or with a tummy upset when you were looking forward to a break? This is a common phenomena when we finally unwind after a busy more…
"Me time", Boost energy, Dru yoga, Festive yoga, Immune System, Postures, Relaxation Tips, Yoga Benefits, Yoga Shop
Santa Claus is coming to town….
We’ve entered that most busy time of the year – the run up to Christmas. I love the festive period but find the build up can be a little overwhelming. In the run up to Christmas, I thought it would be nice to post a blog each week on the theme of keeping your equilibrium more…
"Me time", Boost energy, Dru UK, Dru yoga, Festive yoga, Postures, Relaxation Tips, Stress management, Teach Yourself Yoga, Yoga Benefits, Yoga Classes
25 years of yoga!
Blimey, doesn’t time fly?! I attended my very first yoga class 25 years ago this September just gone and I’ve never looked backed since (well only during my yoga practice – along with forwards, sideways and upside down ha ha). My first class was an Adult Education course, taught by Christine Barraclough, accompanying a friend more…
"Me time", Teach Yourself Yoga, Yoga Benefits, Yoga Classes, Yoga philosophy
The gift of stress free kids
Today’s young people face immense pressures to achieve, to keep up and fit in within an overwhelming world of adults, as well as dealing with their own emotional and physical changing world. Children in England are apparently “among the unhappiest in world” the BBC reported in 2015, blaming low self confidence, low body image and more…
"Me time", Beginners Yoga Classes, Children's yoga, Dru yoga, Kids yoga, Stress management, Yoga Benefits, Yoga Classes
Why I love being a yoga student
I’ve recently been away, and one of my favourite things to do on holiday is attend local yoga classes, wherever I can. You might be wondering why I go to a class when I could very easily do my own practice, as I do when I’m at home! Here are some of the benefits I more…
"Me time", Dru UK, Dru yoga, Postures, Teach Yourself Yoga, Yoga Benefits, Yoga Classes
An Ayurvedic diet
One of the first things people ask me when I tell them about my Ayurvedic journey is, what do I eat? Now, my diet seems very normal but I have to confess that when I was first given my food advice from my Ayurvedic Practitioner I was somewhat distraught. There were none of my familiar more…
Yoga Al Fresco
I’ve just returned from a trip to the West Coast of Scotland, a place I’ve always loved, from being a little girl. For me, this is a place I can connect with the elements (the water element was particularly present this trip!), a place to be peaceful, still and to restore. If you are a more…
"Me time", Relaxation Tips, Teach Yourself Yoga, The elements, Yoga Benefits, Yoga outside
