Browsing Tag “Me time”

Space to breathe

I’ve recently returned from my annual jaunt around the west coast of Scotland, one of my most favourite places to visit, a place where I can find great peace, giving me a chance to re-calibrate and recharge. I love the energy of a wild natural landscape and you get it all on the west coast more…

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Natural Balance

I had a fantastic time teaching my workshop on balance, last weekend. It proved to be a very popular and effective session, with great feedback, which is always welcome! Preparing my lesson plan really got me thinking about what an amazing tool yoga is for keeping us in balance as we negotiate this very busy more…

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Discover the energy of silence

My last couple of blogs have been focused on the power of silence, the calmness and the tranquility that it brings. In my last blog on the subject, I want to think about what might be a surprising benefit of silent times – the energy and vitality that it brings. Put very simply, using the more…

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The Power of Silence

At the beginning of the year I was on meditation retreat. This is an advanced practitioner course that I have been part of for many years, so I had a pretty good idea of what to expect, and was prepared for a period of silence. We had a bit of a laugh in some classes more…

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Festive tummy tamers

Fish posture

I think we can all agree that food plays a big part in winter festivities! Not all of it being a festival for your digestive system though, so in the third of my Christmas themed blogs, I thought we would explore some ways to support your hard working digestive system. I’m going to start with more…

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Beat the winter bugs

Cow Face pose

In the second of my festive posts, I’m going to look at a few ways to support our immune systems. How many times have you found yourself full of cold or with a tummy upset when you were looking forward to a break? This is a common phenomena when we finally unwind after a busy more…

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Santa Claus is coming to town….

Tree pose

We’ve entered that most busy time of the year – the run up to Christmas. I love the festive period but find the build up can be a little overwhelming. In the run up to Christmas, I thought it would be nice to post a blog each week on the theme of keeping your equilibrium more…

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25 years of yoga!

Chakrasana

Blimey, doesn’t time fly?! I attended my very first yoga class 25 years ago this September just gone and I’ve never looked backed since (well only during my yoga practice – along with forwards, sideways and upside down ha ha). My first class was an Adult Education course, taught by Christine Barraclough, accompanying a friend more…

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The gift of stress free kids

Palvinder, Yoga Teacher at Inside Out Dru Yoga

Today‚Äôs young people face immense pressures to achieve, to keep up and fit in within an overwhelming world of adults, as well as dealing with their own emotional and physical changing world. Children in England are apparently “among the unhappiest in world” the BBC reported in 2015, blaming low self confidence, low body image and more…

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Why I love being a yoga student

I’ve recently been away, and one of my favourite things to do on holiday is attend local yoga classes, wherever I can. You might be wondering why I go to a class when I could very easily do my own practice, as I do when I’m at home! Here are some of the benefits I more…

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