Browsing Tag knees

An Inside Out knee success story.

Further to my last post on knees, I thought I’d share with you a recent Inside Out knee success story! A client recently joined one of our beginner yoga classes, because she wanted to do something about her problematic knees. Before joining the class her knees had become so swollen and stiff, that she’d had to curtail more…

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Please love your knees

Helping us to move and supporting our weight, knees do such a lot for us, but when was the last time you thought about looking after them? You probably don’t think about them much at all, until they become painful!… And that’s part of the problem with knees, they have so few nerves in them that more…

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