Browsing Tag Keeping Young

Wrinkle free yoga

Happy New Year! I promised you last time that I would share some ancient yogic wisdom for staying wrinkle free and these ideas are certainly cheaper than Botox! My number one choice for anti-aging yoga is the Lion posture (Simhasana). This is definitely one to be done in the privacy of your own home (or more…

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You’re as young as your spine.

There’s an old adage about aging, something on the lines of  “You’re as young as your spine and as healthy as your stomach”. Well I can’t think of any better tool for looking after your back and tummy (and many other things besides !) than yoga. So, today, I am writing about some practical postures more…

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Happy birthday to me ….

Balance

It’s my birthday today, hooray, I love birthdays! Yes, I know, a birthday marks another year passed, and I’m another year older and I love birthdays! Whilst I’m not overly thrilled about that side of things, I am still grateful to be here and the birthday will happen whether I choose to be miserable and ignore more…

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Pukka Practices!

A couple of months ago the lovely people at Pukka Herbs asked me to “test drive” and then review, honestly, a couple of their products and as I was planning an Autumn cleanse anyway (which I mentioned in my last blog), I was more than happy to do this. So here are my thoughts on their products and how they more…

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Let the sunshine in

Those of you who attend my classes will know that I recently took part in a sponsored Sun Sequence (Surya Namaskar) event, with Dru Yoga North. We had to do 108 complete rounds in the first 3 weeks of September, which I happily did. I then committed to doing 108 complete rounds on Sunday September more…

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Facebook – please like us!

Inside Out now has a Facebook page! You’ll find us at www.facebook.com/insideoutdruyoga – please be-friend us! Yes, I am now a fully paid up member of the 21st century. Those of you who know me, will know that technology is not my strong point, however I have made determined effort this last couple of years more…

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Take control of your health

Dru Yoga is a highly effective (and not to mention fun!) way of allowing you to take control of your health and there has been quite a bit of evidence to support this in the press recently. Here, at Inside Out, we know the power of yoga and we are passionate about sharing this with more…

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Fabulous 40 – Thoughts on Staying Youthful!

I celebrated a BIG birthday this weekend (!) –  many thanks to all of you who sent me birthday wishes – and it got me thinking about staying youthful in mind and body. There are still many things I want to do and achieve in life and I need to keep my energy high for the next more…

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