Browsing Tag Insomnia
Men! Your yoga class needs you! (Actually you need your yoga class!!)
I’m always pleased when I see positive media coverage of yoga and especially when it involves men. Ryan Giggs has been getting a lot of attention recently, putting his long and successful football career down to “Hard work, strict diet and yoga”. Russell Brand and Colin Farrell are frequently snapped with yoga mats under their more…
Back Pain, Beginners Yoga Classes, Insomnia, liverpool fc yoga, Men and yoga, Men's health, Relaxation Tips, Sleep, Stress management, Yoga Classes
How can Dru Yoga benefit me?
The beginning of the year is always a busy time for us at Inside Out. Following the excesses of Christmas many people look to yoga to help them embrace a healthier lifestyle, we get a lot of enquiries and new students coming to classes. One of the most frequent questions we get asked (after “Do more…
Back Pain, Beginners Yoga Classes, Boost energy, Dru yoga, Facebook, Insomnia, Relaxation Tips, Stress management, Yoga Benefits, Yoga Classes
Making time for yourself is not selfish!
We are rapidly approaching that silly, busy time of year again. Already my diary is starting to fill up (I am such a social butterfly!) and I notice that there isn’t a lot of space left. I don’t know about you, but I really appreciate some time all to myself. In fact, “me time” is so important more…
"Me time", Boost energy, Immune System, Insomnia, Relaxation, Stress management, Yoga Benefits
Pukka Practices!
A couple of months ago the lovely people at Pukka Herbs asked me to ”test drive” and then review, honestly, a couple of their products and as I was planning an Autumn cleanse anyway (which I mentioned in my last blog), I was more than happy to do this. So here are my thoughts on their products and how they more…
Autumn yoga, Ayurvedic Medicine, Immune System, Insomnia, Keeping Young, Postures, Pukka Herbs, Relaxation Tips, Sleep, Yoga Benefits
Top tips for staying tip top this autumn
Well, we are definitely into Autumn now. The leaves are turning and starting to fall, the nights are drawing in, there’s a cool nip in the air and I’m back in thermals (actually I’ve hardly been out of them this year!). According to Ayervedic wisdom Autumn is a dry, cool, erratic and windy season. This has more…
Autumn yoga, Dru yoga, Insomnia, Sleep, Teach Yourself Yoga, Yoga Benefits, Yoga Products, Yoga Shop
Eat to sleep – food to ease insomnia
Hopefully, my previous posts on sleep have had you drifting off to the land of nod as soon as your head hits the pillow (…because my advice has been helpful and not because my blogs are boring!). Thought I’d just share a couple of diet related tips which I hope help you too. Bedtime snacks: more…
It’s 3am and I’m wide awake!!
Does this sound familiar? It’s 3am and you are wide awake! At Inside Out we often hear that you get off to sleep OK, only to wake up again in the middle of the night, and then the mind gets involved and before you know it you’re re-running the previous day, stressing about the day more…
Insomnia, Relaxation Tips, Sleep, Teach Yourself Yoga, Yoga Benefits
Let go and relax your way to a good night’s sleep
Hopefully, since my last post you’ve been checking in with yourself and moving your body to burn off those stress hormones. Now I’m going to look at ways of relaxing, preparing yourself for a great night’s sleep with some restorative Dru Yoga practices. Before bed is not the time to be practicing dynamic sun sequences! This more…
Insomnia, Postures, Relaxation Tips, Savasana, Stress management, Teach Yourself Yoga
Sleep like a caveman (although not in a cave!)
So, how have you been sleeping this week? I hope some of the tips from last time helped. In the next couple of blogs I’m going to be looking at some more yogic ways of ensuring you get the rest you need. The first thing to ask yourself is are you actually tired or more more…
Insomnia, Postures, Relaxation Tips, Sleep, Stress management, Teach Yourself Yoga, Yoga Benefits, Yoga Books, Yoga CDs, Yoga Classes, Yoga Products, Yoga Shop
Sleep tight – tips for a peaceful night
Does this sound familiar? It’s 3 o clock in the morning, it seems like the whole world is fast asleep, but you are wide awake! You get off to sleep no problem but in the middle of the night you wake up and like a dog with a bone you can’t let go of your to do list more…
Insomnia, Relaxation Tips, Sleep, Stress management, Stress relief, Teach Yourself Yoga, Yoga Benefits
