Browsing Tag Immune System

Focus on a healthy Autumn

As I write this, Inside Out’s Autumn term is getting under way, so I thought I’d take this oppotunity to share with you some of the things we are going to be focussing on in class, as we head towards Christmas. The team and I have had some happy hours planning our autumn sessions. We were more…

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We have ways of making you practise during the summer holidays…

Summer has officially arrived, the sun is out, schools have broken up and many of us are thinking of our holidays…but what concerns me, is what about your yoga practise?!  So, whilst Inside Out takes it’s summer break I thought I’d better give you some ideas to keep you on the yoga path until September. First thing to remember, is that you more…

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Take control of your health

Dru Yoga is a highly effective (and not to mention fun!) way of allowing you to take control of your health and there has been quite a bit of evidence to support this in the press recently. Here, at Inside Out, we know the power of yoga and we are passionate about sharing this with more…

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Spring into Spring

Spring is just about here, the clocks move forward at the weekend and if I’m not mistaken, we’ve just had the Spring Equinox. After the stillness of winter, energy that has been quietly building, is ready to burst out – the trees demonstrate this beautifully. Spring is very much a time of renewal, fresh opportunities and more…

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More gout talk…

Love your heart, love your joints …Yes believe or not I have more things to say on the subject of gout! In my enthusiasm to share my tips for dealing with this troublesome condition, I forgot to tell you a bit more about improving your circulation and how this can help gout, and actually all more…

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Don’t Let a Cold Spoil Your Christmas

A few years ago, I had a dreadful Christmas: I was in bed with ‘flu, from Christmas Eve until the day I went back to work in January – typical! I’d been so busy in the run up to Christmas with late nights and long working days, and probably not eating as well as I more…

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