Browsing Tag Immune System

Stay well this winter

Surya (Sun) mudra

There are a lot of winter bugs around at the moment. I know this full well, as I was in quarantine here at Inside Out HQ for over a week. I know full well the misery of these flu germs! I also know how important it is to take time out, rest and keep away more…

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Hello and Welcome to 2019

Hello and welcome to 2019! I have to be honest, I am not big on new year resolutions! I’m never keen on the idea of becoming the “best me” or a “new me” which seems to imply that I am currently “old and inferior”. I prefer to focus on Budhhist monk Shunryu Suzuki’s words of more…

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Take time out to be poorly and heal

Surya (Sun) mudra

There are a lot of winter bugs around at the moment. I, myself, have been in quarantine here at Inside Out HQ, and know full well the misery of these flu germs! I also know how important it is to take time out, rest and keep away from others if you do come down with more…

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Beat the winter bugs

Cow Face pose

In the second of my festive posts, I’m going to look at a few ways to support our immune systems. How many times have you found yourself full of cold or with a tummy upset when you were looking forward to a break? This is a common phenomena when we finally unwind after a busy more…

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Beat those winter bugs

Support your digestive and immune systems.

In the second of my festive posts, I’m going to look at a few ways to support our immune systems. How many times have you found yourself full of cold or with a tummy upset when you were looking forward to a break? This is a common phenomena when we finally unwind after a busy more…

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Dreaming of a stress free Christmas?

In the run up to Christmas, I thought it would be nice to post a blog each week on the theme of keeping your equilibrium at this busy time of year. If you are dreaming of a stress free Christmas, you can make that your reality with our simple yet effective tips, and it will more…

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What does your heart desire?

Open anahata

Continuing then on our journey through the major chakras, we’re moving up now to the heart chakra, anahata, situated in the centre of the chest. The three lower energy centres that we’ve already looked at are associated more with our internal, personal & physical experiences and attachments, whilst the upper 3 energy centres are more more…

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Happy Holidays

Flexing the wrists

The school summer holidays are under way,  most of our classes have broken up for August (back again in September), and people are jetting off on holiday, so I thought I would theme the next couple of blogs on holistic ways to healthy, happy holidays. Most holidays start with a long journey, and even if the actual travel more…

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Is it time to look for an alternative way to take care of our health?

Bridge posture

There was an article in Sunday’s Observer (June 1st 2014) that piqued my interest, “How antibiotics are making the world ill” – it was an extract from scientist Martin Blaser’s new book “Missing Microbes”. In the article Martin Blaser explains why he thinks the world is` suffering from a whole raft of modern ailments, in more…

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We want to help you sparkle!

The Archer

Happy New Year! For my first post of the year I want to celebrate that wonderful feeling that comes with the new year…a fresh start, a clean slate; like starting a new school exercise book, full of promise and hope.   It’s the time of year for reflection and letting go of the past (see more…

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