Browsing Tag Immune System
Spring is just around the corner…
Last year I posted a popular blog with yoga tips for a healthy spring, well I think Spring is just around the corner (I hope!), so thought you might enjoy reading this again. After the stillness of winter, energy that has been quietly building, is ready to burst out – the trees demonstrate this beautifully. more…
Beginners Yoga Classes, Boost energy, Dru yoga, Immune System, Postures, Spring yoga practises, Sun Sequence, Teach Yourself Yoga, Yoga Benefits, Yoga Classes, Yoga for the spring
Do we give ourselves the time we need to heal?
I’ve been full of cold this week – cue much sympathy! Now I like to take to my bed when I’m feeling poorly. I appreciate that I am lucky to be able to do this and appreciate that it is not always an option, which got me thinking about the nature of illness and rest and the pressure more…
Burning the candle at both ends, Colds and flu, Immune System, Looking after yourself, Relaxation Tips, Sick leave
Winter warmers
My last blog was all about yoga practises to keep you healthy this winter and I promised you some non yoga winter warmers for this blog – which I would like to point out, do not involve alcohol (!!), as some of you suggested! And no, you can’t dress up a hot whisky toddy as medicinal! As we know, more…
Boost energy, Immune System, SAD, Teach Yourself Yoga, Vitamin D, Winter yoga, Yoga Benefits
In the deep mid-winter…
Winter is a time of rest and consolidation – recovering from the autumn harvest and preparing for the energetic burst into spring. I always think it is a bit of a contradiction that we are so busy in winter time - working and partying hard, preparing for the festive season, launching into new year resolutions – more…
Boost energy, Immune System, Postures, Relaxation Tips, Teach Yourself Yoga, Winter yoga, Yoga Benefits, Yoga Products
Wishing you all a merry Christmas and a peaceful New Year
For my final blog of the year, I thought I would leave you with my festive season survival kit – yoga focussed on keeping you healthy this Christmas. If you’ve been at classes the last couple of weeks you will be familiar with the practises, so I hope this will just remind you of some more…
Immune System, Relaxation Tips, Stress management, Sun Sequence, Teach Yourself Yoga, Yoga Benefits, Yoga for Christmas!
Benefit from some space in your life
Continuing my theme from last time, on making time for yourself, I thought I would look at some of the ways Dru Yoga can help us find space…and we probably need some space more than ever right now! I often have to remind myself of the benefits I experience if I put aside time just for more…
Boost energy, Immune System, meditation, Postures, Relaxation Tips, Stress management, Yoga Benefits
Making time for yourself is not selfish!
We are rapidly approaching that silly, busy time of year again. Already my diary is starting to fill up (I am such a social butterfly!) and I notice that there isn’t a lot of space left. I don’t know about you, but I really appreciate some time all to myself. In fact, “me time” is so important more…
"Me time", Boost energy, Immune System, Insomnia, Relaxation, Stress management, Yoga Benefits
Pukka Practices!
A couple of months ago the lovely people at Pukka Herbs asked me to ”test drive” and then review, honestly, a couple of their products and as I was planning an Autumn cleanse anyway (which I mentioned in my last blog), I was more than happy to do this. So here are my thoughts on their products and how they more…
Autumn yoga, Ayurvedic Medicine, Immune System, Insomnia, Keeping Young, Postures, Pukka Herbs, Relaxation Tips, Sleep, Yoga Benefits
Focus on a healthy Autumn
As I write this, Inside Out’s Autumn term is getting under way, so I thought I’d take this oppotunity to share with you some of the things we are going to be focussing on in class, as we head towards Christmas. The team and I have had some happy hours planning our autumn sessions. We were more…
Autumn yoga, Immune System, Postures, Relaxation Tips, Stress management, Teach Yourself Yoga, Yoga Classes
We have ways of making you practise during the summer holidays…
Summer has officially arrived, the sun is out, schools have broken up and many of us are thinking of our holidays…but what concerns me, is what about your yoga practise?! So, whilst Inside Out takes it’s summer break I thought I’d better give you some ideas to keep you on the yoga path until September. First thing to remember, is that you more…
Competitions, Facebook, Immune System, meditation, Postures, Tadasana, Teach Yourself Yoga, Yoga Books, Yoga CDs, Yoga Products, Yoga Shop
