Browsing Tag Goal setting

Hello and Welcome to 2019

Hello and welcome to 2019! I have to be honest, I am not big on new year resolutions! I’m never keen on the idea of becoming the “best me” or a “new me” which seems to imply that I am currently “old and inferior”. I prefer to focus on Budhhist monk Shunryu Suzuki’s words of more…

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What does your heart desire?

Open anahata

Continuing then on our journey through the major chakras, we’re moving up now to the heart chakra, anahata, situated in the centre of the chest. The three lower energy centres that we’ve already looked at are associated more with our internal, personal & physical experiences and attachments, whilst the upper 3 energy centres are more more…

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We want to help you sparkle!

The Archer

Happy New Year! For my first post of the year I want to celebrate that wonderful feeling that comes with the new year…a fresh start, a clean slate; like starting a new school exercise book, full of promise and hope.   It’s the time of year for reflection and letting go of the past (see more…

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Give your dreams wings

What a yogi can learn from the Olympics

In my last but one post I was commenting on the Olympics and all the positive things that I felt came out of the event. I especially loved the positive attitudes of the athletes with their determination and drive, and this got me thinking about the goals I set myself (or to be honest, lack of goals I more…

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