Browsing Tag Feet

Please love your knees

Helping us to move and supporting our weight, knees do such a lot for us, but when was the last time you thought about looking after them? You probably don’t think about them much at all, until they become painful!… And that’s part of the problem with knees, they have so few nerves in them that more…

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More gout talk…

Love your heart, love your joints …Yes believe or not I have more things to say on the subject of gout! In my enthusiasm to share my tips for dealing with this troublesome condition, I forgot to tell you a bit more about improving your circulation and how this can help gout, and actually all more…

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Let’s talk about gout!

One of the things that makes my job so interesting is that no 2 classes are ever the same and you just never know what someone is going to ask you to focus the class on. I notice that health/life challenges tend to run in cycles and patterns and at the moment it’s all about gout and more…

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