Browsing Tag Dru yoga

Discover the energy of silence

My last couple of blogs have been focused on the power of silence, the calmness and the tranquility that it brings. In my last blog on the subject, I want to think about what might be a surprising benefit of silent times – the energy and vitality that it brings. Put very simply, using the more…

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Dru Yoga to the rescue!

In the last of my festive posts, and just in case you overindulge during the festive period, I‘m going to explore how Dru Yoga can help you bring your body back into balance, and how it can help you to support your organs of elimination ie. the liver, kidneys, bowels and skin. Your pancreas might more…

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Festive tummy tamers

Fish posture

I think we can all agree that food plays a big part in winter festivities! Not all of it being a festival for your digestive system though, so in the third of my Christmas themed blogs, I thought we would explore some ways to support your hard working digestive system. I’m going to start with more…

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Beat the winter bugs

Cow Face pose

In the second of my festive posts, I’m going to look at a few ways to support our immune systems. How many times have you found yourself full of cold or with a tummy upset when you were looking forward to a break? This is a common phenomena when we finally unwind after a busy more…

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Santa Claus is coming to town….

Tree pose

We’ve entered that most busy time of the year – the run up to Christmas. I love the festive period but find the build up can be a little overwhelming. In the run up to Christmas, I thought it would be nice to post a blog each week on the theme of keeping your equilibrium more…

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The gift of stress free kids

Palvinder, Yoga Teacher at Inside Out Dru Yoga

Today’s young people face immense pressures to achieve, to keep up and fit in within an overwhelming world of adults, as well as dealing with their own emotional and physical changing world. Children in England are apparently “among the unhappiest in world” the BBC reported in 2015, blaming low self confidence, low body image and more…

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New Beginnings

Open anahata

This is one of my favourite times of year, I like the colours and the cool, crisp, still  energy of autumn (when it’s not raining!). I think it’s also a great time of year for new beginnings, when we head back to school or work after our summer holidays. I always loved the clean, neat more…

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Why I love being a yoga student

I’ve recently been away, and one of my favourite things to do on holiday is attend local yoga classes, wherever I can. You might be wondering why I go to a class when I could very easily do my own practice, as I do when I’m at home! Here are some of the benefits I more…

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Yoga and Ayurveda – what to practice

Ayurvedic wisdom

Continuing with our brief exploration of Ayurveda, in this post I’d like to focus on my favourite bit – yoga for the doshas. In previous blogs we’ve discussed each of the doshas, how they effect us and how we can keep them in balance. Hopefully you are starting to build a picture of your constitution. more…

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Ayurveda – the science of life

Ayurvedic wisdom

Ayurveda is certainly having a moment! I see Ayurvedic wisdom popping up in women’s magazines and social media sites, and it’s mentioned regularly on beauty products, but what’s it all about? I’d like to share some of the things I have learned about this amazing system for good health in my next series of blogs. more…

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