Browsing Tag Dealing with grief

Sometimes we need to close the heart.

From personal experience and from observing my students I know how important it is to keep the heart area open (physical and emotional). Many holistic philosophies believe that sorrow, sadness and grief lodge in the lungs and close the heart so we spend a lot of time opening this area up. Think about all our more…


A life well lived


As many of you know, I recently lost my Nan. She was 93, had lived a good life and this was the first time she’d been in hospital, so there was much to celebrate, but it did still hurt. Thank you to everyone who sent me good wishes. I’ve spoken many times about how Dru more…

, , , , , ,