Browsing Tag Chakras
Welcome 2017!
Hello and welcome to 2017! I am really looking forward to this new year, drawing a line under 2016, a year that for many reasons was not great. I had chance over the Christmas break to reflect on 2016, what I learned, what I achieved, what I am ready to let go of. I also more…
"Me time", Chakras, Dru yoga, New Year resolutions, Teach Yourself Yoga, Yoga Benefits
Focus on your base chakra and walk your talk
Let’s have a look then at each of the 7 main chakras in more detail, starting with the base or root chakra, mooladhara, to give it its correct name. As you might have guessed from it’s name, mooladhara sits right at the base of your spine, providing firm energetic foundations, just as the coccyx and more…
"Me time", base chakra, Chakras, mooladhara chakra, root chakra, Teach Yourself Yoga, Yoga Benefits, Yoga Classes, Yoga for the chakras
What is a Chakra and what do they do for me?
For my next series of blogs I thought I might unravel some of the mystery around Chakras. They are currently a fashionable theme, popping up in magazine articles, self help books and even providing the inspiration for modern jewellery collections (Thomas Sabo & Pandora both have chakra themed pieces). I have to be honest, the more…
Boost energy, Chakras, Dru yoga, Teach Yourself Yoga, Yoga Benefits, Yoga for the chakras
