Browsing Tag Candle Gazing – Tratak

Becoming the Flame

Light within

We had a wonderful afternoon recently at our Inside Out Yoga studio, of Dru Yoga Dance, with Annie Raynor from North Star Yoga. She taught us the powerful and graceful “Becoming the Flame” Dru Dance, and by the end of the session 22 of us were moving as one beautiful and radiant flame. At the more…

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Festive Light and Candle Gazing (Tratak)

Today is the Winter Solstice, the shortest day of the year – hooray! Lighter days here we come! It’s also nice though,  to honour this day. Without the darkness we cannot appreciate the light and lots of celebrations around this time of year are about bringing light and hope into our lives. This morning my yoga practise was more…

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