Browsing Tag Boost energy

Top tips for a vibrant summer

As I’m writing this, it’s drizzling; the glorious sunshine of the last few weeks a distant memory…but I am assured that the sun is going to make a reappearance and we will once again be baking in the summer heat (ever the optomist!). In my last blog I talked about yoga for the summer, which more…

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Moving into stillness

Just being

In my last post, I talked a little bit about meditation and I hope you’ve had the opportunity to experience just being. One of the key elements of meditation is stillness. Often easier said than done! However, if you can work on bringing stillness into the physical body then the mind will follow. Whenever there’s more…

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Spring is just around the corner…

Surya Namaskar

Last year I posted a popular blog with yoga tips for a healthy spring, well I think Spring is just around the corner (I hope!), so thought you might enjoy reading this again. After the stillness of winter, energy that has been quietly building, is ready to burst out – the trees demonstrate this beautifully. more…

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How can Dru Yoga benefit me?

Could this be you?

The beginning of the year is always a busy time for us at Inside Out. Following the excesses of Christmas many people look to yoga to help them embrace a healthier lifestyle, we get a lot of enquiries and new students coming to classes. One of the most frequent questions we get asked (after “Do more…

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Winter warmers

My last blog was all about yoga practises to keep you healthy this winter and I promised you some non yoga winter warmers for this blog – which I would like to point out, do not involve alcohol (!!), as some of you suggested! And no, you can’t dress up a hot whisky toddy as medicinal! As we know, more…

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In the deep mid-winter…

Winter is a time of rest and consolidation – recovering from the autumn harvest and preparing for the energetic burst into spring. I always think it is a bit of a contradiction that we are so busy in winter time – working and partying hard, preparing for the festive season, launching into new year resolutions – more…

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Benefit from some space in your life

Continuing my theme from last time, on making time for yourself, I thought I would look at some of the ways Dru Yoga can help us find space…and we probably need some space more than ever right now! I often have to remind myself of the benefits I experience if I put aside time just for more…

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Making time for yourself is not selfish!

  We are rapidly approaching that silly, busy time of year again. Already my diary is starting to fill up (I am such a social butterfly!) and I notice that there isn’t a lot of space left. I don’t know about you, but I really appreciate some time all to myself. In fact, “me time” is so important more…

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New Dru Yoga Classes Begin in Gomersal, Cleckheaton

I’m pleased to announce that we are expanding again (and not in an ‘eaten too many Easter eggs’ kind of way!) by offering you even more opportunity to feel those lovely Dru yoga benefits! We have a brand new class starting Tuesday April 17th, 1.15 – 2.45pm at The Old Silk Mill, 61 – 63 Moor Lane, more…

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