Browsing Tag Boost energy

Restorative bedtime yoga

I was recently asked a great question by an innovative mattress design company, Casper (check out https://caspersleep.com/mattresses for some interesting stuff on getting a good night’s sleep) and thought it might make a fun blog! ….. So the question they asked was…. “What yoga moves can I do from my bed?” I liked this question, more…

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Bring your holiday feeling home

Balance

I hope that you have all had good summers and managed to get some relaxing time off work. A holiday, either staying at home or going away, can be just the energy boost we need to see us through the busy-ness of Autumn and into the Festive season (sorry!). In my final Holiday themed blog more…

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Happy healthy holidays

Bridge posture

Hopefully part 1 of my healthy holiday blog series has seen you arrive at your destination cool, calm and collected, like those pictures of Hollywood film stars breezing through the arrivals lounge ! So let’s move on to staying on top form during your holiday, starting with jet lag and those general grotty feelings we can more…

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Open up to creativity

Balance

Is there a more creative time of year than spring? Take a walk outside to see what I mean. There’s new life, vibrant colours, optomistic bird song and evidence of divine creativity everywhere you look. The longer days and milder weather, help us too, shake off the jaded heaviness of spring, encouraging us to leap forwards more…

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A good spring clean

Really enjoyed Saturday’s Spring Clean workshop, it’s been a while since I’ve run a Saturday afternoon session and judging by the response I got, 24 people attended, you’ve missed them as much as I have! We had a great afternoon, looking at holistic ways to keep mind, body and soul healthy as we move through more…

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Balance is more than just physical balance!

Here’s a leading question – do you have good work / life balance? People often tell me that they’re so busy they don’t even know what work / life balance means, let alone achieve it, and yet I would argue that it is one of the most important keys to good health. In my last more…

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Wishing you a very merry and healthy Christmas

For my final blog of the year, I thought I would leave you with my festive season survival kit – yoga focussed on keeping you healthy this Christmas. If you’ve been at classes the last couple of weeks you will be familiar with the practises, so I hope this will just remind you of some more…

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Stay tip top this autumn

Well, we are definitely into Autumn now. The clocks have gone back, the leaves are falling, there’s a cool nip in the air and I’m back in thermals. According to Ayervedic wisdom Autumn is a dry, cool, erratic and windy season. This has an obvious affect on nature but you might have also noticed the “Air” element more…

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Yoga for a healthy Autumn

Autumn definitely seems to have arrived this morning, here at Inside Out HQ! So it felt timely to share with you some of the yoga we’ll be practicing in our weekly classes during this transitional season. Autumn can be a busy time, back to school or work after the summer holidays, new fitness regimes as more…

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“The men who made us thin”

MPFit Gyms - Birstall - Logo

Have you been watching Jacques Peretti’s series “The men who made us thin” (or indeed his earlier documentary “The men who made us fat”)? I’ve watched them all with interest and in a slight departure from my usual blogs, today I’d like to pick up on a point made quite strongly in last week’s episode. more…

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