Browsing Tag Boost energy

An Ayurvedic diet

Ayurvedic wisdom

One of the first things people ask me when I tell them about my Ayurvedic journey is, what do I eat? Now, my diet seems very normal but I have to confess that when I was first given my food advice from my Ayurvedic Practitioner I was somewhat distraught. There were none of my familiar more…

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Sure fire ways to knock yourself off balance!

Ayurvedic wisdom

The last couple of blogs have been looking at how the ancient philosophy of Ayurveda can help us to stay well. Ayurveda firmly believes that prevention is better than cure and in the last blog I talked a little bit about how to recognise our predominant dosha or constitution. Once you have this information you more…

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Give your dreams wings

Use Bhima for "oomph"

I hope you’ve managed to dream a bit about 2017, and you’ve got some idea of how you’d like the new year to shape up. In this post I’m going to look at some ways to boost your energy so that you’ve got all you need to let your dreams unfold. It’s great writing down more…

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Dreaming of a stress free Christmas?

In the run up to Christmas, I thought it would be nice to post a blog each week on the theme of keeping your equilibrium at this busy time of year. If you are dreaming of a stress free Christmas, you can make that your reality with our simple yet effective tips, and it will more…

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Work in Progress

As I’m sure you all know, I’ve had a tricky time of it of late! I’d be lying if I told you that I had sailed through the challenges, but I have, as much as I could, tried to think about the lessons yoga has taught me and used them to help me navigate this more…

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Breathe yourself healthy

Move with awareness

Last time I introduced the yogic concept of the layers of our being. We started with the physical layer. I’m hoping that since my last blog you have been observing your physical body when you’ve been practicing yoga – how you move, where is it feeling stiff or clunky, what bits move freely and comfortably, more…

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Meditate your way to a glorious 2016

Tadasana

Happy New Year! This is a wonderful time of year. A fresh start, a clean slate; like starting a new school exercise book, full of promise and hope. Winter and the new year in particular, is the time of year for reflection and letting go of the past and thinking about what we really want more…

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Open up to the thousand petaled lotus

Tadasana

Here we are then, we’ve reached the top! Our 7th chakra. The crown, Sahasrara, which very poetically translates to “Thousand petaled lotus”. Strictly the speaking the crown isn’t a chakra like the others, although it is part of the 7 basic chakra system. The previous 6 chakras are all allowing energy to flow unhindered up more…

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What does your heart desire?

Open anahata

Continuing then on our journey through the major chakras, we’re moving up now to the heart chakra, anahata, situated in the centre of the chest. The three lower energy centres that we’ve already looked at are associated more with our internal, personal & physical experiences and attachments, whilst the upper 3 energy centres are more more…

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Find the fire in your belly

We’ve moved up now, in our exploration of the chakras, to our 3rd chakra, the fire centre, Manipura. This chakra is linked to our solar plexus, which can be a little misleading when it comes to it’s position. Our physical solar plexus can be found where the rib cage arches up. I know that other more…

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