Browsing Tag Beginners Yoga Classes
Spring is just around the corner…
Last year I posted a popular blog with yoga tips for a healthy spring, well I think Spring is just around the corner (I hope!), so thought you might enjoy reading this again. After the stillness of winter, energy that has been quietly building, is ready to burst out – the trees demonstrate this beautifully. more…
Beginners Yoga Classes, Boost energy, Dru yoga, Immune System, Postures, Spring yoga practises, Sun Sequence, Teach Yourself Yoga, Yoga Benefits, Yoga Classes, Yoga for the spring
Men! Your yoga class needs you! (Actually you need your yoga class!!)
I’m always pleased when I see positive media coverage of yoga and especially when it involves men. Ryan Giggs has been getting a lot of attention recently, putting his long and successful football career down to “Hard work, strict diet and yoga”. Russell Brand and Colin Farrell are frequently snapped with yoga mats under their more…
Back Pain, Beginners Yoga Classes, Insomnia, liverpool fc yoga, Men and yoga, Men's health, Relaxation Tips, Sleep, Stress management, Yoga Classes
How can Dru Yoga benefit me?
The beginning of the year is always a busy time for us at Inside Out. Following the excesses of Christmas many people look to yoga to help them embrace a healthier lifestyle, we get a lot of enquiries and new students coming to classes. One of the most frequent questions we get asked (after “Do more…
Back Pain, Beginners Yoga Classes, Boost energy, Dru yoga, Facebook, Insomnia, Relaxation Tips, Stress management, Yoga Benefits, Yoga Classes
Take control of your health
Dru Yoga is a highly effective (and not to mention fun!) way of allowing you to take control of your health and there has been quite a bit of evidence to support this in the press recently. Here, at Inside Out, we know the power of yoga and we are passionate about sharing this with more…
arthritis, Back and joint care, Back Pain, Beginners Yoga Classes, Gomersal, Immune System, Keeping Young, Pain management, Tao Porchon-Lynch, The Old Silk Mill, Yoga Benefits, Yoga Classes
Congratulations to our new Dru teachers
I know I said my next blogs would be on the subject of sleep, and I promise they are coming up, however I just wanted to do a quick blog to congratulate our newly qualified Dru yoga teachers. I am lucky enough to teach and assess on the Dru Yoga Teacher Training course in Leeds and this weekend we more…
Beginners Yoga Classes, Postures, Specialist Yoga Tuition, Teach Yourself Yoga, Yoga Benefits, Yoga Classes, Yoga Teacher Training, Yoga Workshops
New Dru Yoga Classes Begin in Gomersal, Cleckheaton
I’m pleased to announce that we are expanding again (and not in an ‘eaten too many Easter eggs’ kind of way!) by offering you even more opportunity to feel those lovely Dru yoga benefits! We have a brand new class starting Tuesday April 17th, 1.15 – 2.45pm at The Old Silk Mill, 61 – 63 Moor Lane, more…
Back Pain, Beginners Yoga Classes, Boost energy, Cleckheaton, Gomersal, The Old Silk Mill, Yoga Benefits, Yoga Classes, Yoga classes in Gomersal, Yoga for golfers
An Inside Out knee success story.
Further to my last post on knees, I thought I’d share with you a recent Inside Out knee success story! A client recently joined one of our beginner yoga classes, because she wanted to do something about her problematic knees. Before joining the class her knees had become so swollen and stiff, that she’d had to curtail more…
Beginners Yoga Classes, golf, knees, Student Comments, Yoga Benefits
Wellbeing in Schools
Happy New Year! Hope you are all well and keeping on track with your resolutions. I had a lovely start to the new year when I took part in a wellbeing day which was run by the senior team for its staff at the Dewsbury school Westborough High School. Their day focussed on encouraging all more…
Back Pain, Beginners Yoga Classes, Private Yoga Consultation, Relaxation Tips, Westborough High School, Workplace Wellbeing, Yoga Benefits
Everyone’s a Winner in Birstall
I’m really pleased to announce that from this week Inside Out Dru Yoga has a new home as we’ve teamed up with Birstall’s MP FIT Gyms. This means we’ll be running more weekly classes and more workshops, giving you a greater choice and the opportunity to practice your yoga more often (and you know how I get excited more…
Beginners Yoga Classes, MPFit Gyms, Relaxation Tips, Yoga Classes, Yoga Classes in Birstall, Yoga Workshops
Beginners Dru Yoga Classes
A beginners yoga class has something to offer everyone, whether you are new to yoga, new to Dru or you’ve been practising a while and are looking for an all round health boosting yoga class. At Inside Out we really care about our students, ensuring that they are practising safely and are getting the maximum more…
