Browsing Tag balancing the chakras

Speaking your truth

After working on our heart chakras we are ready to move up now to look at the 5th chakra, the throat centre. In yoga we call it Vishuddhi which broadly translates to “The centre of nectar and poison” or sometimes “The Purification of Opposites”. These are interesting phrases and give us a sense of what more…

, , , , ,

Still waters run deep

“Still waters run deep” is a phrase which for me sums up the second, or sacral chakra. Svadisthana, is all about emotions and attachments, often deep seated and we never really know what’s down there until we start stirring the ocean. It will come as no surprise to you that this chakra is associated with more…

, , , , ,