Browsing Tag Back Pain

Let the sunshine in

Those of you who attend my classes will know that I recently took part in a sponsored Sun Sequence (Surya Namaskar) event, with Dru Yoga North. We had to do 108 complete rounds in the first 3 weeks of September, which I happily did. I then committed to doing 108 complete rounds on Sunday September more…

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Take control of your health

Dru Yoga is a highly effective (and not to mention fun!) way of allowing you to take control of your health and there has been quite a bit of evidence to support this in the press recently. Here, at Inside Out, we know the power of yoga and we are passionate about sharing this with more…

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New Dru Yoga Classes Begin in Gomersal, Cleckheaton

I’m pleased to announce that we are expanding again (and not in an ‘eaten too many Easter eggs’ kind of way!) by offering you even more opportunity to feel those lovely Dru yoga benefits! We have a brand new class starting Tuesday April 17th, 1.15 – 2.45pm at The Old Silk Mill, 61 – 63 Moor Lane, more…

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How we can all benefit from laying like a corpse!

I really hope you’ve tried out the relaxation pose from my last blog and are now feeling the benefit of giving yourself time to be and not do. You may even be finding that it’s actually not that easy to lay completely still, discovering exactly why this is described in traditional yoga practises as a more…

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Wellbeing in Schools

Westborough High School, Dewsbury - Logo

Happy New Year! Hope you are all well and keeping on track with your resolutions. I had a lovely start to the new year when I took part in a wellbeing day which was run by the senior team for its staff at the Dewsbury school Westborough High School. Their day focussed on encouraging all more…

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Back Aching? Get to a Yoga Class – Part 2!

Further to my post last week about coming to a yoga class to ease a painful back, perhaps you saw the articles in the press this week on that very subject! A team from the University of York looked at the effects of yoga on 300 patients with chronic lower back pain and found that more…

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Back Aching? Get to a Yoga Class!

I’ve had a couple of conversations with students this week, that I thought I would share with you. They were both on the subject of back ache but had quite different outcomes. Conversation 1 I didn’t come to yoga class last week because I’d been gardening and my back was really stiff and aching. It’s only just feeling better now. more…

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