Browsing Tag Back Pain
Men! Your yoga class needs you! (Actually you need your yoga class!!)
I’m always pleased when I see positive media coverage of yoga and especially when it involves men. Ryan Giggs has been getting a lot of attention recently, putting his long and successful football career down to “Hard work, strict diet and yoga”. Russell Brand and Colin Farrell are frequently snapped with yoga mats under their more…
Back Pain, Beginners Yoga Classes, Insomnia, liverpool fc yoga, Men and yoga, Men's health, Relaxation Tips, Sleep, Stress management, Yoga Classes
How can Dru Yoga benefit me?
The beginning of the year is always a busy time for us at Inside Out. Following the excesses of Christmas many people look to yoga to help them embrace a healthier lifestyle, we get a lot of enquiries and new students coming to classes. One of the most frequent questions we get asked (after “Do more…
Back Pain, Beginners Yoga Classes, Boost energy, Dru yoga, Facebook, Insomnia, Relaxation Tips, Stress management, Yoga Benefits, Yoga Classes
Let the sunshine in
Those of you who attend my classes will know that I recently took part in a sponsored Sun Sequence (Surya Namaskar) event, with Dru Yoga North. We had to do 108 complete rounds in the first 3 weeks of September, which I happily did. I then committed to doing 108 complete rounds on Sunday September more…
Back Pain, Keeping Young, Sun Sequence, Surya Namaskar, Yoga Benefits
Take control of your health
Dru Yoga is a highly effective (and not to mention fun!) way of allowing you to take control of your health and there has been quite a bit of evidence to support this in the press recently. Here, at Inside Out, we know the power of yoga and we are passionate about sharing this with more…
arthritis, Back and joint care, Back Pain, Beginners Yoga Classes, Gomersal, Immune System, Keeping Young, Pain management, Tao Porchon-Lynch, The Old Silk Mill, Yoga Benefits, Yoga Classes
New Dru Yoga Classes Begin in Gomersal, Cleckheaton
I’m pleased to announce that we are expanding again (and not in an ‘eaten too many Easter eggs’ kind of way!) by offering you even more opportunity to feel those lovely Dru yoga benefits! We have a brand new class starting Tuesday April 17th, 1.15 – 2.45pm at The Old Silk Mill, 61 – 63 Moor Lane, more…
Back Pain, Beginners Yoga Classes, Boost energy, Cleckheaton, Gomersal, The Old Silk Mill, Yoga Benefits, Yoga Classes, Yoga classes in Gomersal, Yoga for golfers
How we can all benefit from laying like a corpse!
I really hope you’ve tried out the relaxation pose from my last blog and are now feeling the benefit of giving yourself time to be and not do. You may even be finding that it’s actually not that easy to lay completely still, discovering exactly why this is described in traditional yoga practises as a more…
Wellbeing in Schools
Happy New Year! Hope you are all well and keeping on track with your resolutions. I had a lovely start to the new year when I took part in a wellbeing day which was run by the senior team for its staff at the Dewsbury school Westborough High School. Their day focussed on encouraging all more…
Back Pain, Beginners Yoga Classes, Private Yoga Consultation, Relaxation Tips, Westborough High School, Workplace Wellbeing, Yoga Benefits
Back Aching? Get to a Yoga Class – Part 2!
Further to my post last week about coming to a yoga class to ease a painful back, perhaps you saw the articles in the press this week on that very subject! A team from the University of York looked at the effects of yoga on 300 patients with chronic lower back pain and found that more…
Back Aching? Get to a Yoga Class!
I’ve had a couple of conversations with students this week, that I thought I would share with you. They were both on the subject of back ache but had quite different outcomes. Conversation 1 I didn’t come to yoga class last week because I’d been gardening and my back was really stiff and aching. It’s only just feeling better now. more…
