Browsing Tag arthritis

Take control of your health

Dru Yoga is a highly effective (and not to mention fun!) way of allowing you to take control of your health and there has been quite a bit of evidence to support this in the press recently. Here, at Inside Out, we know the power of yoga and we are passionate about sharing this with more…

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Let’s talk about gout!

One of the things that makes my job so interesting is that no 2 classes are ever the same and you just never know what someone is going to ask you to focus the class on. IĀ notice that health/life challenges tend to run in cycles and patterns and at the moment it’s allĀ about gout and more…

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