Browsing Tag arthritis

"Attending weekly yoga classes has reduced my lower back and hip pain and helped keep me flexible. The classes give me an overall sense of wellbeing and help control my stress levels."

- Ruth, Financial Director

Yoga classes were suggested to me by a physiotherapist and I can honestly say I have not suffered back pain since. I am much more supple and have learnt how to relax."

- Linda, Retired

Prior to starting Dru yoga classes with Isabel I had periodic flare ups of a disc problem ... which would often result in a week off work and physiotherapy. In the 4 years I have been practicing Dru yoga I have not had a single flare up. I believe this is due to improved core strength and alignment of posture that Dru yoga promotes."

- Gillian, Managing Director

My posture is better, my back is better, my health is better Thank-you Isabel, I have no hesitation in recommending you and Dru yoga to everyone!"

- Rachael, Data Analyst

Its (dru yoga) gentle, but powerful stretching postures re-align our bodies and strengthen muscles we didn't know we had!... It has definitely helped me immensely with posture and spinal alignment."

- Adele, Office Manager