Yoga Blog

Don’t Let a Cold Spoil Your Christmas

A few years ago, I had a dreadful Christmas: I was in bed with ‘flu, from Christmas Eve until the day I went back to work in January – typical! I’d been so busy in the run up to Christmas with late nights and long working days, and probably not eating as well as I more…

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Everyone’s a Winner in Birstall

MPFit Gyms - Birstall - Logo

I’m really pleased to announce that from this week Inside Out Dru Yoga has a new home as we’ve teamed up with Birstall’s MP FIT Gyms. This means we’ll be running more weekly classes and more workshops, giving you a greater choice and the opportunity to practice your yoga more often (and you know how I get excited more…

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Fabulous 40 – Thoughts on Staying Youthful!

I celebrated a BIG birthday this weekend (!) –  many thanks to all of you who sent me birthday wishes – and it got me thinking about staying youthful in mind and body. There are still many things I want to do and achieve in life and I need to keep my energy high for the next more…


Back Aching? Get to a Yoga Class – Part 2!

Further to my post last week about coming to a yoga class to ease a painful back, perhaps you saw the articles in the press this week on that very subject! A team from the University of York looked at the effects of yoga on 300 patients with chronic lower back pain and found that more…

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Back Aching? Get to a Yoga Class!

I’ve had a couple of conversations with students this week, that I thought I would share with you. They were both on the subject of back ache but had quite different outcomes. Conversation 1 I didn’t come to yoga class last week because I’d been gardening and my back was really stiff and aching. It’s only just feeling better now. more…

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Firm Foundations


Hello and hope you are all well. I had a really busy weekend teaching on the Dru Yoga Teacher Training course in Leeds, where we welcomed our newest in take of “under graduates”. The energy on these weekends is always amazing and the enthusiasm and commitment of these guys was no exception. We can’t wait to share more…

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Words of Wisdom from a Business Pro

Terry Hodgkinson

I’m a member of a local business networking group called proNet which meets for breakfast at a hotel in nearby Liversedge once a fortnight. I admit, like many people, I’m not at my best early in the morning , however I find proNet’s meetings good for a number of reasons and I do gain a lot more…


Welcome to the New and Improved Inside Out!

Calm before the website storm!

Hello and welcome to the new and improved “Inside Out”! So what’s new? Well, we’ve got a super new logo, website and this blog so that we can keep you up to date with all the latest news and give you plenty of tips to keep you healthy. (A special thanks to Roger V Moody Photography for more…

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