Yoga Blog

Sure fire ways to knock yourself off balance!

Ayurvedic wisdom

The last couple of blogs have been looking at how the ancient philosophy of Ayurveda can help us to stay well. Ayurveda firmly believes that prevention is better than cure and in the last blog I talked a little bit about how to recognise our predominant dosha or constitution. Once you have this information you more…

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Discover your Ayurvedic constitution

Ayurvedic wisdom

Many of you have been showing interest in our upcoming “Ayurveda : An introduction workshop” (May 27th, 11am – 4pm at Acanthus) and in our recent blogs and Facebook comments on the subject. I am so pleased that you interested! Continuing then on our very brief foray into the world of Ayurveda, I promised that more…

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Ayurveda – the science of life

Ayurvedic wisdom

Ayurveda is certainly having a moment! I see Ayurvedic wisdom popping up in women’s magazines and social media sites, and it’s mentioned regularly on beauty products, but what’s it all about? I’d like to share some of the things I have learned about this amazing system for good health in my next series of blogs. more…

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Yoga postures to help you through cancer

Removes obstacles

Following my fund raising session with the staff and customers of M&Co in Brighouse, my last blog discussed how beneficial yoga can be for those living with cancer, particularly relaxation and yogic breathing. There are also some great recommendations for physical yoga to practice which I’m going to explore a little in this blog. As more…

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Yoga and cancer

Fundraising

I recently spent a lovely evening with the staff and customers of M&Co in Brighouse, teaching them yoga as we raised money for Cancer Research UK, with all proceeds going to the charity. As I was prepping the session I found myself reflecting that there must be very few people who have not been, in more…

A Valentine to yourself

Love is in the air! I’m sure you don’t need reminding that it’s Valentine’s Day today. Of course, I’ve had a busy morning opening all my cards and arranging roses 😉 but managed to find some time to post this loved up blog. Of course it is wonderful to love and cherish others, but what more…

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What you can expect from Inside Out Dru Yoga

Brenda, Isabel and Peter

This is a busy time for us at Inside Out HQ, with lots of new students – and we love it! We love sharing our yoga and helping more and more people to find their well-being sparkle. Naturally we get asked a lot of questions about how we work, and about what to expect from more…

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Keeping on the path

For self discipline

We are well into 2017 now and I hope you are still focussed on your health and wellbeing goals. In my experience it can be hard though to keep your resolve after the initial flurry of enthusiasm has passed! In this new year blog, I’m going to explore some yoga ways of giving your will more…

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Give your dreams wings

Use Bhima for "oomph"

I hope you’ve managed to dream a bit about 2017, and you’ve got some idea of how you’d like the new year to shape up. In this post I’m going to look at some ways to boost your energy so that you’ve got all you need to let your dreams unfold. It’s great writing down more…

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Welcome 2017!

Perfect balance of elements

Hello and welcome to 2017! I am really looking forward to this new year, drawing a line under 2016, a year that for many reasons was not great. I had chance over the Christmas break to reflect on 2016, what I learned, what I achieved, what I am ready to let go of. I also more…

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