Browsing Month December, 2019

Embrace the dark

It’s no surprise that many traditions have celebrations that honour the light at this time of year. They remind us that the light is always there even in these dark winter months. They bring hope, comfort and joy. We are about to enter into our shortest day this weekend, the winter solstice, a time when more…


Sometimes we need to close the heart.

From personal experience and from observing my students I know how important it is to keep the heart area open (physical and emotional). Many holistic philosophies believe that sorrow, sadness and grief lodge in the lungs and close the heart so we spend a lot of time opening this area up. Think about all our more…