Browsing Month June, 2019

Listening to your body

In my next couple of blogs I thought I would share some of the key things that I have learnt about listening to my body and adapting my yoga practice in response. I recently ran a workshop on Dru Yoga for Wellness. This came about following requests from students wanting to put together their own more…

Yoga for Men’s Health Week


As it’s Men’s Health Week this week (June 10 – 16) I thought I would reshare a revised blog I wrote a little while back on men and yoga. Hope it’s of interest…. I’m always pleased when I see positive media coverage of yoga and especially when it involves men. Ryan Giggs has been getting more…

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