Browsing Month October, 2018

Join me for an autumn clear out?

Support the digestive system

In yoga and Ayurvedic philosophy the transitional seasons (spring and autumn) are the perfect time to have a clear out – physically and metaphorically! Get rid of the rubbish that might have accumulated in our homes, our bodies and our minds over the past months, helping us to move into the new seasons enjoying robust more…

, , , , , , ,

Keeping a yoga journal

Yoga poses

In my last blog I recommended keeping a yoga journal. A few of you have asked me about this so I thought I would write a few notes on this useful practice. Plus it co-incides nicely with the new Leeds Dru Yoga Teacher Training course starting, so this is definitely a practice that you will more…

, ,