Browsing Month June, 2018

Natural Balance

I had a fantastic time teaching my workshop on balance, last weekend. It proved to be a very popular and effective session, with great feedback, which is always welcome! Preparing my lesson plan really got me thinking about what an amazing tool yoga is for keeping us in balance as we negotiate this very busy more…

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The gift of Dru Yoga

Dru Yoga for pregnancy

One of the things I love most about Dru Yoga, is that pretty much everyone, regardless of age or ability has the opportunity to practice, which ties in perfectly with my long term plan for our Acanthus studio – to fill it with lots and lots of Dru Yoga classes and events, so that there more…