Browsing Month December, 2017

Dru Yoga to the rescue!

In the last of my festive posts, and just in case you overindulge during the festive period, I‘m going to explore how Dru Yoga can help you bring your body back into balance, and how it can help you to support your organs of elimination ie. the liver, kidneys, bowels and skin. Your pancreas might more…

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Festive tummy tamers

Fish posture

I think we can all agree that food plays a big part in winter festivities! Not all of it being a festival for your digestive system though, so in the third of my Christmas themed blogs, I thought we would explore some ways to support your hard working digestive system. I’m going to start with more…

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Beat the winter bugs

Cow Face pose

In the second of my festive posts, I’m going to look at a few ways to support our immune systems. How many times have you found yourself full of cold or with a tummy upset when you were looking forward to a break? This is a common phenomena when we finally unwind after a busy more…

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