Browsing Month August, 2017

Yoga and Ayurveda – what to practice

Ayurvedic wisdom

Continuing with our brief exploration of Ayurveda, in this post I’d like to focus on my favourite bit – yoga for the doshas. In previous blogs we’ve discussed each of the doshas, how they effect us and how we can keep them in balance. Hopefully you are starting to build a picture of your constitution. more…

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An Ayurvedic diet

Ayurvedic wisdom

One of the first things people ask me when I tell them about my Ayurvedic journey is, what do I eat? Now, my diet seems very normal but I have to confess that when I was first given my food advice from my Ayurvedic Practitioner I was somewhat distraught. There were none of my familiar more…

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