Browsing Month January, 2017

What you can expect from Inside Out Dru Yoga

Brenda, Isabel and Peter

This is a busy time for us at Inside Out HQ, with lots of new students – and we love it! We love sharing our yoga and helping more and more people to find their well-being sparkle. Naturally we get asked a lot of questions about how we work, and about what to expect from more…

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Keeping on the path

For self discipline

We are well into 2017 now and I hope you are still focussed on your health and wellbeing goals. In my experience it can be hard though to keep your resolve after the initial flurry of enthusiasm has passed! In this new year blog, I’m going to explore some yoga ways of giving your will more…

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Give your dreams wings

Use Bhima for "oomph"

I hope you’ve managed to dream a bit about 2017, and you’ve got some idea of how you’d like the new year to shape up. In this post I’m going to look at some ways to boost your energy so that you’ve got all you need to let your dreams unfold. It’s great writing down more…

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Welcome 2017!

Perfect balance of elements

Hello and welcome to 2017! I am really looking forward to this new year, drawing a line under 2016, a year that for many reasons was not great. I had chance over the Christmas break to reflect on 2016, what I learned, what I achieved, what I am ready to let go of. I also more…

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