Browsing Month November, 2015

Open up to the thousand petaled lotus

Tadasana

Here we are then, we’ve reached the top! Our 7th chakra. The crown, Sahasrara, which very poetically translates to “Thousand petaled lotus”. Strictly the speaking the crown isn’t a chakra like the others, although it is part of the 7 basic chakra system. The previous 6 chakras are all allowing energy to flow unhindered up more…

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Harness the power of your mind

Natarajasana

We are rising now to the Brow centre, Ajna, the 6th chakra in our exploration. All about having a clear purpose in life, ajna rests in the space between the eyebrows. Visualise here a deep, rich indigo, imagine it flowing across your forehead, soothing the brow and settling the thoughts. Although this chakra is connected more…

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