Browsing Month October, 2015

Embrace the digital age – without the kicking and screaming!

I have to be honest, when it comes to technology I’m a Luddite, I can barely text 😉  I do though, recognise that to thrive in the modern world one has to embrace all things technical! Slowly, I am learning how to communicate using Facebook, I love blogging, I have a Linked In profile and more…

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Speaking your truth

After working on our heart chakras we are ready to move up now to look at the 5th chakra, the throat centre. In yoga we call it Vishuddhi which broadly translates to “The centre of nectar and poison” or sometimes “The Purification of Opposites”. These are interesting phrases and give us a sense of what more…

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