Browsing Month March, 2015

Yoga to nourish your tummy

Here’s the third blog in my series about using yoga to help you maintain a healthy weight. This time I’m going to look at how our yoga practice encourages us to make helpful food choices. I am not a nutritionist or dietician, and I am not going to tell you what to eat. There’s plenty more…

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Peace in your hands

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation”. H H Dalai Lama. I find this one of the most inspirational quotes around.  Just imagine that, a world without violence. I know you were expecting my next installment in my “Yoga for weight more…

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