Browsing Month February, 2015

Relax and lose weight!

Corpse pose

If you’ve been doing all those lovely Goddess poses I suggested for home practice in my last blog, you are probably going to be thrilled that the next yoga practice I’m going to recommend for weight loss is …. savasana, our lovely relaxation pose ! Yes, really. Relax and lose weight! “Even if you usually more…

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Yoga poses for managing weight

Goddess Posture

One of the most common well-being goals you’ve been telling us about, this new year, is a desire to lose some weight and tone up. So many people in fact have been asking how yoga can help them achieve this goal that I thought I would make the subject of the next couple of blogs. more…

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