Browsing Month January, 2015

The power of silence

Just being

As some of you know, I’ve been lucky enough to spend a few days of this new year away on a meditation retreat, at the Dru centre in Snowdonia. It was a wonderful opportunity and I came away feeling refreshed and rejuvenated, ready for the year ahead. I’ve had a lot of questions asking me more…

, , , , , , , ,

Wrinkle free yoga

Happy New Year! I promised you last time that I would share some ancient yogic wisdom for staying wrinkle free and these ideas are certainly cheaper than Botox! My number one choice for anti-aging yoga is the Lion posture (Simhasana). This is definitely one to be done in the privacy of your own home (or more…

, , , , , ,