Browsing Month December, 2014

Filling the well….and wishing you all a merry Christmas

Relax and calm your way to sleep

 I know you were expecting a blog on yoga’s answer to anti-wrinkle cream, which, I promise will be the next one, but I really felt I wanted to blog today about staying healthy at this busy time, and there seems to be a lot of winter bugs to fight off at the moment. Winter is more…

, , , , ,

You’re as young as your spine.

There’s an old adage about aging, something on the lines of  “You’re as young as your spine and as healthy as your stomach”. Well I can’t think of any better tool for looking after your back and tummy (and many other things besides !) than yoga. So, today, I am writing about some practical postures more…

, , , , , ,