Browsing Month October, 2014

Freedom from sciatic pain part 2

I hope you enjoyed¬†practicing the stretches I gave you in my last blog and have found them beneficial – they really get into tight buttock, groin and hip muscles don’t they?¬†Continuing on then with my theme of keeping the sciatic nerve calm, I’m going to start with a couple of non-yoga things to help. Tennis more…

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