Browsing Month September, 2014

Freedom from sciatic pain : part 1

Eastern┬áholistic therapies┬áhave long time advised that autumn is a time to pay extra attention to our backs and joints with an increased incidence in sciatica being a common health challenge to tackle. In my 15 years of teaching yoga classes I would certainly agree with that sentiment, so I thought that I would make the more…

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Restorative bedtime yoga

I was recently asked a great question by an innovative mattress design company, Casper (check out for some interesting stuff on getting a good night’s sleep) and thought it might make a fun blog! ….. So the question they asked was…. “What yoga moves can I do from my bed?” I liked this question, more…

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