Browsing Month August, 2014

Bring your holiday feeling home

Balance

I hope that you have all had good summers and managed to get some relaxing time off work. A holiday, either staying at home or going away, can be just the energy boost we need to see us through the busy-ness of Autumn and into the Festive season (sorry!). In my final Holiday themed blog more…

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Happy healthy holidays

Bridge posture

Hopefully part 1 of my healthy holiday blog series has seen you arrive at your destination cool, calm and collected, like those pictures of Hollywood film stars breezing through the arrivals lounge ! So let’s move on to staying on top form during your holiday, starting with jet lag and those general grotty feelings¬†we can more…

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