Browsing Month June, 2014

Keep your cool in the summer sun

Here’s the second blog I posted last year on the theme of staying healthy and cool in summer – hope it’s of use again. ¬† In my last blog I talked about yoga for the summer, which I hope you’ve given a go (outside for extra Brownie points), so today I’m going to share with more…

Tips for a healthy summer

Thought you might find this blog, posted last year, useful again this summer! I hope you’ve all been enjoying the sunshine, and maybe you’ve even managed to get outside to do your yoga practise. Generally speaking summer is a time for feeling good. Warmer temperatures, longer days, more opportunity to be outdoors and for many¬† more…

Is it time to look for an alternative way to take care of our health?

Bridge posture

There was an article in Sunday’s Observer (June 1st 2014) that piqued my interest, “How antibiotics are making the world ill” – it was an extract from scientist Martin Blaser’s new book “Missing Microbes”. In the article Martin Blaser explains why he thinks the world is` suffering from a whole raft of modern ailments, in more…

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