Browsing Month March, 2014

Balanced hormones?

Ever feel that your body is working against you?! You try your best to maintain your equilibrium, but sometimes you just lose your cool for no reason!? I’m going to guess that we can all answer yes to this and often we blame our hormones, and actually that often is the truth of it. In more…

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Balance is more than just physical balance!

Here’s a leading question – do you have good work / life balance? People often tell me that they’re so busy they don’t even know what work / life balance means, let alone achieve it, and yet I would argue that it is one of the most important keys to good health. In my last more…

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